Badbaadada oo is qabooji inta lagu jiro cimilada kulul
Bristol, North Somerset iyo South Gloucestershire Integrated Care Board (ICB) waxay dadka kula talinaysaa inay nabad qabaan oo ay qaboojiyaan maadaama cimilo kululi sii socoto toddobaadyada soo socda.
Iyadoo dad badani ay soo dhaweynayaan cimilada kulul, waxay la imaan kartaa khataro caafimaad dadka da'da ah iyo dadka qaba xaaladaha caafimaad ee jira - sida dhibaatooyinka neefsashada iyo wadnaha.
Madaxa Caafimaadka ee Bristol, North Somerset iyo South Gloucestershire Integrated Care Board ICB, Joanne Medhurst, ayaa tiri: "Cimilada kulul waxay soo dhaweyn kartaa qaar badan waxaanan hubaa in dadku ay rajeynayaan inay dibadda joogaan. Si kastaba ha ahaatee, usbuucan waxaa la arki doonaa cimilo aad u kulul oo saameyn xun ku yeelan karta dad badan oo ku nool bulshooyinkeena.
"Aad ayay muhiim u tahay in dadku ay sii wadaan fuuq-celinta oo ay eegaan xubnaha da'da ah ee bulshadeena, gaar ahaan kuwa qaba neefta, wadna xanuunka, sonkorowga, cudurada kelyaha, Cudurka Parkinson, si aan u magacaabo laakiin xaalado yar oo ka sii dari kara xilliga kulul. cimilada.
"Ta ugu muhiimsan, waxaan kula talineynaa qof walba inuu ku jiro fuuq-baxa. Hayso dhalada ama galaas biyo ah agtaada si aad u qaboojiso oo aad u fuuqbaxdo maalinta oo dhan.
"Toddobaadka soo socda waxaa sidoo kale dhici doona tallaabo warshadeed oo saameyn karta adeegyada NHS. Naga caawi inaan ku caawino annagoo ilaalinayna cimilada kulul todobaadkan si aan u fududeyno cadaadiska adeegyada deegaankayaga”.
Talooyinka NHS marka lagu jiro cimilada kulul waxaa ka mid ah:
- Joogitaanka hooska inta u dhaxaysa 11 subaxnimo iyo 3 galabnimo
- Xiro dhar khafiif ah iyo koofiyad
- Iska ilaali khamriga iyo cabitaannada kulul
- Isticmaal muraayadaha cadceedda oo mar kale codso si joogto ah
- Xidh daaqadaha maalintii oo fur habeenkii
- Si joogto ah u hubi heerkulka qolalka, gaar ahaan meelaha ay dadka halista ahi ku nool yihiin oo ay seexdaan.
Qofkasta oo laga yaabo in uu dareemo caafimaad darro cimilada kulul awgeed, ama u baahan daryeel degdeg ah, waxa uu talo raadsan karaa isaga oo waca NHS 111 ama isticmaalo NHS 111 khadka tooska ah.
Macluumaad dheeraad ah oo ku saabsan badbaadada qorraxda iyo qaboojinta cimilada kulul ayaa laga heli karaa goobta Websaydhka NHS England.
La soco cimilada iyo saadaasha UV adoo raacaya kuwan Meet Office Twitter account.