Digniinta cimilada qabow: kuleylinta ayaa lama huraan u ah wanaagaaga ayay yiraahdeen hogaamiyayaasha daryeelka caafimaadka
Qabowgu maahan raaxo la'aan waxay u xumayn kartaa caafimaadkaaga, si a Digniin cimilo qabow waxaa soo saaray Xafiiska MET, Hogaamiyayaasha daryeelka caafimaadka ee Bristol, North Somerset iyo South Gloucestershire waxay ku boorinayaan dadka deegaanka inay isdilaan, is tallaalaan, horay u sii qorsheeyaan oo midba midka kale is eego.
Talada dawladu waa in la isku dayo oo lagu kululeeyo qolalka ugu yaraan 18°C haddii ay suurtogal tahay, gaar ahaan haddii dadka guriga ku nool ay dhaqdhaqaaqa yaraayeen, ay da'doodu tahay 65 jir, ama ay qabaan xaalad caafimaad sida cudurrada wadnaha ama sambabada. Qof kasta oo ku dhibtoonaya inuu kululeeyo gurigiisa, caawimo ayaa loo heli karaa.
Golaha Magaalada Bristol, Golaha Waqooyiga Somerset iyo Golaha South Gloucestershire dhamaantood waxay leeyihiin shabakad meelo diiran oo soo dhawayn leh oo la siiyay dadka u baahan, iyo sidoo kale macluumaadka onlineka ah iyo khadadka caawinta qof kasta oo u baahan in laga caawiyo qiimaha nolosha. Adeegyada NHS-ta maxalliga ah waxay u diyaar yihiin qof kasta oo dareema caafimaad-darro - dadka deegaanka waxay caawimaad ka heli karaan farmashiistahooda ama GP-gooda. Dhibaatooyin caafimaad oo degdeg ah ama haddii dadka deegaanka aysan hubin waxa la sameeyo 111.nhs.uk Had iyo jeer waa laga heli karaa onlayn ama adoo wacaya 111.
Sidoo kale ilaalinta diirimaad, hoggaamiyeyaasha caafimaadka dadwaynaha waxay sidoo kale kula talinayaan dadka deegaanka inay qaataan tallaalkooda hargabka iyo Covid-19 oo ay iska ilaaliyaan midba midka kale xilliyadan adag.
Michael Richardson, Agaasime Ku-xigeenka Kalkaaliyaha iyo Tayada ee Guddiga Daryeelka Isku-dhafka ah ee NHS ee Bristol, North Somerset iyo South Gloucestershire, ayaa yiri:
"Diirimaadku waa u muhiim caafimaadkaaga, gaar ahaan kuwa leh xaalado caafimaad oo hoose. Haddii adiga, ama qof aad jeceshahay, uu ku dhibtoonayo inuu diirimaad dareemo ama dareemayo xanuun, fadlan caawimo weydiiso. NHS-ta deegaankaaga waxay leedahay adeegyo kala duwan si ay kuu caawiyaan haddii kani yahay GP-gaaga, farmashiyahaaga, NHS 111, adeegyada caafimaadka dhimirka ama adeega bulshada - waxaanu halkan kuugu joognaa jiilaalkan."
Christina Gray, Agaasimaha Jaaliyadaha iyo Caafimaadka Dadweynaha ee Bristol, ayaa tiri:
"Sanadkan waxa inagu jira caqabad aad u kala duwan marka qiimaha maciishada uu kordho. Iyadoo heerkulku hoos u dhacay iyo qiimaha shidaalka iyo cuntadu ay kor u sii kacayaan, tani waxay noqonaysaa wakhti aad u adag qoysaska, bulshada iyo ganacsiyada dalka oo dhan. Shabakadda Goobaha Soo Dhawaynta ayaa ka furtay magaalada oo dhan xarumaha bulshada, xarumaha carruurta iyo guryaha daryeelka halkaas oo ay dadku ku diirran karaan, ka heli karaan cunto iyo cabitaan, bulsho iyo heli karaan taageero lagama maarmaan ah oo la xidhiidha qiimaha nolosha."
Agaasimaha cusub ee Caafimaadka Dadweynaha ee Golaha South Gloucestershire Professor Sarah Weld waxay ku boorinaysaa qof kasta oo u qalma inuu helo tallaalka Covid-19 iyo hargabka. Waxay tidhi:
"Jiilaalkan wuxuu noqon karaa mid aad u adag iyadoo la filayo tiro badan oo ah hargab iyo Covid-19, oo ay weheliso kor u kaca qiimaha diirimaad iyo wanaag. Waxaad hadda is caawin kartaa adigoo is tallaala. Tallaaladu waa habka ugu wanaagsan ee aad iskaga ilaalin karto xanuunka halista ah ee ay sababaan hargabka iyo Covid-19 waxayna kaa caawin doonaan in aad ka ilaaliso dadka kale ee kugu xeeran iyo sidoo kale NHS-ta in ay ka adkaadaan jiilaalkan. Waxaad faahfaahinta tallaalka deegaanka ka heli kartaa grabajab.net."
Matt Lenny, oo ah Agaasimaha Caafimaadka Dadweynaha iyo Adeegyada Sharciyaynta ee Golaha Waqooyiga Somerset, ayaa yidhi:
"Waqtigan oo kale sannadku wuxuu noqon karaa mid adag, gaar ahaan kuwa nugul iyo kuwa go'doonsan, markaa la xiriirida xubin qoys ama deriska waxay saameyn weyn ku yeelan kartaa fayoobidooda maskaxeed. Waa muhiim in, iyo sidoo kale ilaalinta nafteena, aan hubinno kuwa kale si aan u waydiino haddii ay u baahan yihiin caawimaad si ay u helaan wax iibsiga iyo daawooyinka. Isku soo wada duuboo waqtiyada adag waxay waxbadan ka badali kartaa nolosheenna oo dhan.”
Talooyinka ugu sarreeya si aad uga gudubto qabowga qabow:
- Kuleyl - Qolalka kulaylka ah ee aad isticmaalayso ilaa 18°C oo qabowga ka ilaali daaqadaha iyo albaabbada, hubinta inaad leedahay dahaarka saqafyada iyo gidaarka, sawirida daahyadaada oo aad ku dhejiso hiitarka iyo hubinta in hiitarka aanay xannibin alaabta guriga. Haddii aad ku dhibtoonayso inaad ku kululayso guriga, meelo diiran ayaa laga heli karaa gobolkayaga oo dhan sidoo kale caawimo dhaqaale ayaa la heli karaa.
- Is ilaali - qaado hargabkaaga iyo tallaalada xoojiyaha Covid-19. Tallaalku waa u lacag la'aan inta badan kooxaha nugul, oo ay ku jiraan kuwa qaba xaaladaha caafimaad ee muddada dheer iyo carruurta da'doodu tahay laba ilaa saddex jir. Wixii macluumaad ah ka eeg grabajab.net
- Ogow meesha aad aado talo daryeel caafimaad - u tag farmashiistaha ama GP-ga xaafaddaada oo la xidhiidh NHS 111 haddii aadan hubin waxaad samaynayso.
- Is taageera - hubi deriska iyo xubnaha qoyska
Wixii talo dheeraad ah oo ku saabsan sida aad si fiican u ilaalin lahayd jiilaalkan, fadlan eeg Websaydhka NHS halkaas oo aad ka heli doonto tilmaamo badan, tilmaamo iyo xiriiriyo faa'iido leh.
Goobaha soo dhaweynta dadweynaha:
Golaha deegaanka ee Bristol - Liiska meelaha soo dhawaynta
Golaha Waqooyiga Somerset - Maabka qolalka fadhiga bulshada
Golaha South Gloucestershire - Hagaha goobaha soo dhawaynta bulshada
Khadadka caawinta iyo mareegaha waxtarka leh
Golaha deegaanka ee Bristol wuxuu leeyahay a bogga taageerada nolosha qiimaha oo leh talo iyo isku xidhid mareegaha iyo ururada waxtarka leh. Khadka caawinta We Are Bristol waxa kale oo laga heli karaa 0800 694 0184 inta u dhaxaysa 8.30 subaxnimo ilaa 5 galabnimo, Isniinta ilaa Jimcaha.
Golaha South Gloucestershire - www.southglos.gov.uk/costofliving. Dadka deegaanka waxaa lagu martiqaadayaa inay soo galaan oo ay la hadlaan shaqaalahayaga daryeelka macaamiisha si ay uga caawiyaan inay helaan faa'iidooyinka iyo taageerada ay xaqa u leeyihiin. Dukaamadayada One Stop waxay ku yaalaan Kingswood, Patchway iyo Yate ama wac lambarkayaga qiimaha-nololeed ee bilaashka ah 0800 953 7778.
North Somerset Council waxay haysataa ururinta talo, taageero iyo hagitaan ku saabsan dhibaatada kharashka-nololeed ee ku saabsan boggooda, oo ay ku jiraan caawinta biilasha, kharashka daryeelka carruurta, taageerada guriyeynta, iyo tamarta iyo talada kulaylka. Tag https://www.n-somerset.gov.uk/my-services/benefits-support/cost-living-advice-guidance.
Deganeyaasha ka welwelsan qaraabo ama deris waayeel ah, waxay la xiriiri karaan golaha deegaanka ama waxay wici karaan khadka caawinta Age UK 0800 678 1602 (8 subaxnimo ilaa 7 galabnimo maalin kasta).
NHS webpage jiilaalka oo ay ku jiraan talooyin ku saabsan ka hortagga cudurrada jiilaalka - https://www.nhs.uk/live-well/healthy-body/keep-warm-keep-well/
Khadka Talo-siinta Fudud ee Tamarta - si loogu caawiyo talada biilasha tamarta iyo waxtarka tamarta: 0800 444202 (https://www.simpleenergyadvice.org.uk/)